The holiday season is upon us, but amidst the festive cheer and celebrations, workplace stress has a knack for lingering. According to surveys, over 56% of individuals find work to be the primary source of stress during this time. The worry that work might interfere with holiday enjoyment and concerns about taking time off create a challenging scenario. However, there are ways to navigate this stress and ensure a more balanced and enjoyable holiday season. In this guide, we'll explore three common ways we sabotage ourselves during this time of year and offer practical alternatives.
Not Planning Any Time Off:
Challenge: Many individuals assume that their regular commitments will fit seamlessly into their already hectic holiday schedules, neglecting to plan dedicated time off from work.
Solution: Consider taking one day off each week in December, especially if you have accrued vacation time. Whether it's a Friday or a Tuesday, negotiating this with your employer can significantly alleviate the pressure of the season. Planning ahead for these breaks allows you to breathe, making the holiday season more enjoyable and manageable.
Staying Tuned Into Work Even When on Time Off:
Challenge: Despite the holiday season being a time when response time expectations typically lower, some individuals stay constantly connected to work, checking emails even on days off.
Solution: Research indicates that stepping away from constant connectivity, especially via smartphones, leads to lower stress levels and more positive feelings. By creating dedicated times without email, you can experience a significant reduction in stress and a more positive perception of your job. Taking a break from work-related activities during your days off is crucial for enhancing your overall holiday experience.
Letting Stress Take Center Stage:
Challenge: The stress levels associated with work tend to amplify during the holidays, leading many to constantly express their stress, creating a negative energy cycle.
Solution: Instead of constantly complaining and reinforcing stress, consider reframing your mindset. Focus on anticipating and managing your obligations in a timely and stress-free manner. Envision yourself enjoying holiday activities and share positive experiences with others. Shifting your focus away from stress can contribute to a more positive overall energy and a more enjoyable holiday season.
As the holiday season unfolds, it's crucial to find a balance between work and personal life. Recognizing and addressing common pitfalls can significantly contribute to a more relaxed and enjoyable holiday experience. Plan dedicated time off, disconnect from work-related activities during your breaks, and shift your mindset to focus on positive experiences. By doing so, you can navigate workplace stress effectively and create lasting holiday memories. Embrace the opportunity to balance work and life during this festive season, and may you have a joyful and stress-free holiday!
